Jump Start Your Workouts

If you find yourself reaching a workout plateau, I recommend switching things up. Take home with you a copy of the aerobics schedule and pick three group fitness classes that you have never participated in. Make a commitment to attend all three classes.

Group fitness classes are the most effective way that a member can learn new exercises, meet people and have something to look forward to each week in addition to your routine workout.

If you want to commit to a healthy lifestyle, be sure that you are utilizing all resources that are surrounding you at the health club.

By: Mike Kramer, General Manager of Steel Fitness, Bethlehem, PA