Hypertension is when blood pressure is greater than or equal to
140 mmHg in Systolic Blood Pressure (top number) and greater than or equal to
90 mmHg (bottom number). Normal blood pressure is 120 SBP over 80 DBP. This is
a very prominent disease in the USA, according to the American College of
Sports medicine; about 65 million Americans have this disease. Many Americans
have hypertension, but many do not know because hypertension does not show
symptoms, which is why hypertension is also known as the “Silent Killer.” A
person with hypertension doubles their risk of cardiovascular disease; they can
have a stroke, heart failure, chronic kidney disease, and other complications.
The good news: you can head
hypertension off at the pass. How? Regular exercise and weight loss are
paramount in the lowering of blood pressure. Daily physical activity
strengthens your heart so it can pump the blood flows through easier. In your
fitness plan, it is aerobic activity that will get your heart pumping and help
to lower blood pressure. Aerobic activities include walking, jogging, cycling,
swimming, playing sports and even household chores! This is a drug-free
approach to controlling your blood pressure and will help you feel better
overall. If you have or think you have hypertension, consult your doctor before
exercise.
Written by Derek Tancredi, Personal Trainer
