Monday, August 20, 2012

Don't Go No Fat, Go Good Fat!

Healthy fats are important to include in your daily nutrition. They help to manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.
Too many people decide to cut out almost all fat sources from their diet when trying to loose weight. It's learning to make healthy choices and to replace bad fats with good ones that promote health. It's not fat that causes weight gain but rather eating more calories than your body needs.
Not all dietary fats are the same!
Bad fats, such as saturated fats and trans fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as the monounsaturated fats, polyunsaturated fats, and omega-3s have the opposite effect.

Post written by Amy Wimer, FACTS Fitness Personal Trainer, Steel Fitness Riverport in Bethlehem, PA


  1. Thanks for the guide. this information help me my store online medicine website How to seo.

  2. Often foods are already enriched or fortified with vitamin D - milk being a good example, some breakfast cereals, soy drinks and some varieties of margarine.

    Obviously it is better if you can reach your daily requirement from your diet - the RDA is not the same in all countries so check with a pharmacist or your health centre who will be pleased to advise you. dominos diabetic menu

  3. Harrah's Casino Resort, Atlantic City - MapyRO
    Harrah's Casino Resort, 청주 출장샵 Atlantic 대전광역 출장샵 City 거제 출장안마 - Find map of Harrah's Casino Resort (Stateline) with latitude, longitude and longitude, and 김천 출장샵 24-hour driving directions 군산 출장안마 to