Exercise: Be Consistent

Create a consistent exercise routine.  Be realistic. Set small, achievable goals at first.  If you are new to exercise, plan to work out three times a week.  Then move to every other day.  As you progress you may build up to a 5-day weekly routine.

Have a specific plan before you start. You’ll want to build in a variety of workouts to keep things fresh (for example, strength one day, cardio the next) but the trick is planning ahead. Every Sunday night, map out your week of workouts and stick with it like it is a doctor’s prescription.  Your plan can be as simple as a walk on Monday, strength training on Wednesday at the gym, and push-ups on Friday. 

Find someone to keep you accountable.  This can be a workout buddy or a personal trainer.  Either way, pair up with someone who is inspiring and reliable.

Set goals and keep track of your progress.  Maybe your goal is to lose weight or run a 5K.  It can also be as simple as “exercise every other day for a month.”  Seeing progress will keep you motivated and consistent.

Find inspiration or distraction.  If exercise goals don’t engage you, pick a favorite diversion and build that into your exercise routine.  Listen to music, watch TV or read a magazine while you exercise.

Michael Kasprenski, Personal Trainer at Steel Fitness in Bethlehem, PA (a FACTS Fitness facililty)