Breaking
old habits is not very easy. If it were, when it comes to reaching fitness goals
everyone would be in shape. The saying goes that practicing a particular
activity for 21 days becomes a habit. This may be why so many people never reach
their fitness goals. That and the lack of truthful knowledge about working
out.
Procrastination
is never a good characteristic to have. Don't just simply talk about it, be
about it. Challenge yourself to set a realistic time to workout and realistic
fitness goals. Don't expect too much from yourself and don't just jump in head
first. Remember slow and steady win the race, so in the end breaking up from
those old habits won't be so easy to do.
Willie
Owens, FACTS Fitness Personal Trainer
