Breaking old habits is not very easy. If it were, when it comes to reaching fitness goals everyone would be in shape.  The saying goes th...

Achieving weight loss is one of the most common reasons people seek the gym. It is also one that is often and easily broken. So how do we...

The USDA recommends a minimum of 3 cups of greens per week, and many people are not even getting that amount. Greens are the most concen...

Hypertension is when blood pressure is greater than or equal to 140 mmHg in Systolic Blood Pressure (top number) and greater than or equal...

Healthy fats are important to include in your daily nutrition. They help to manage your moods, stay on top of your mental game, fight fat...

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shap...

A successful corporate wellness program starts with an engaged workforce and consistent participation. There are three foundational steps to...